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	<title>Health Hookup &#187; Exercise and Fitness</title>
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		<title>3 Top Tips for a Great Resistance Workout</title>
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		<pubDate>Sat, 28 Feb 2009 13:21:21 +0000</pubDate>
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		<description><![CDATA[Resistance training is an essential part of any workout, and by lifting weights you can help to build muscle, improve your cardiovascular system and burn calories.  Here are 3 top tips for a great resistance workout.
1. Diet &#8211; to maximise any weight training session make sure your muscles have the stamina they need to keep [...]]]></description>
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		<title>Outdoor Fitness Guide</title>
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		<pubDate>Sat, 10 Jan 2009 13:24:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

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		<description><![CDATA[Getting fit outdoors can be an exhilarating experience, and not only can it be cheaper than going to a gym, but all that fresh air will give you a health boost as well.
There are plenty of ways to get fit outdoors, from rowing through to tennis and this is also a good way of getting [...]]]></description>
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