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	<title>Health Hookup</title>
	<link>http://www.healthhookup.com</link>
	<description>Health and wellness blog</description>
	<lastBuildDate>Tue, 18 Aug 2009 17:19:37 +0000</lastBuildDate>
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	<item>
		<title>Health Insurance Guide</title>
		<description><![CDATA[Even routine operations and treatments can be expensive, and so even if you are fit and healthy now it makes sense to have a health plan in place, to cover you should fall ill in the future.

Health insurance can provide piece of mind you and your family, and a good plan should cover you not [...]]]></description>
		<link>http://www.healthhookup.com/health-insurance-guide/</link>
			</item>
	<item>
		<title>Simple Remedies for Hay Fever</title>
		<description><![CDATA[Hay Fever can make your life a misery in the summer, causing uncomfortable congestion, headaches, wheezing and sore eyes and throat, and feels very much like having a bad head cold that just never goes away.
The most common over the counter treatment for hay fever is antihistamines, but although these work they also have their [...]]]></description>
		<link>http://www.healthhookup.com/simple-remedies-for-hay-fever/</link>
			</item>
	<item>
		<title>Ways To A Healthy Heart</title>
		<description><![CDATA[There are a few basic ways you can improve your overall fitness and well being, and reduce the risk of heart disease.
Sleep
A lack of sleep can lead to stress and high blood pressure, as basically when we sleep our hearts are allowed to get a bit of a rest, slowing down significantly from when we [...]]]></description>
		<link>http://www.healthhookup.com/ways-to-a-healthy-heart/</link>
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