Home Remedies for Sensitive Teeth Dentists NEVER Talk About

Ouch- there it goes again, your sensitive teeth. The smallest things can send shooting pain through your mouth: a cool glass of soda suddenly becomes your worst enemy. A bite of cake with frosting leaves you holding the side of your cheek. Having sensitive teeth is no fun at all, and most people would do anything to avoid that shocking feeling. If you can’t get to the dentist right away, here are some dental home remedies to try, which should tide you over until your appointment.

What are the Symptoms of Sensitive Teeth?

Discomfort in one or more teeth is the main symptom. It can fee like a mild irritation or a shocking blast, depending no the severity of your condition. It’s triggered by something coming into contact with the area of sensitivity in your mouth such as:

  • hot food or drinks
  • cold food or drinks
  • sweet food or drinks
  • sour food
  • cold air

What Causes Sensitive Teeth?

When your gums recede they expose the layer underneath called dentin. Your gum tissue is what protects the roots of your teeth, so when it pulls back, the roots are exposed. Since they’re not protected by tooth enamel like your teeth are, the exposed roots are prone to sensitivity. It’s like touching a raw nerve when you have sensitive teeth. All the hot or cold food and drinks you consume can now reach the nerve center of your tooth, resulting in pain. So as you see, it’s not that you have sensitive teeth, it’s really that you have exposed tooth roots.

Here’s a list of things which can cause your gums to recede:

  • brushing too hard
  • tooth whitening products
  • gum disease (gingivitis)
  • teeth grinding
  • mouthwash
  • acidic foods
  • tooth decay
  • plaque buildup
  • chewing tobacco
  • trauma

Following is a list of home remedies for sensitive teeth. However, as you can see from the list of things that cause your gums to recede, some things must be checked out by a dentist.

Home Remedies for Sensitive Teeth

1. Fluoride rinse. You can use the stuff from a drug store- this helps with tooth decay too. Dab some directly onto the sensitive spot before bedtime and leave it there.

2. Desensitizing toothpaste. These special toothpastes will actually fill in the dentin.

3. Brush your teeth at least twice a day. Keep your teeth clean and protect them against plaque buildup.

4. Use a soft bristle toothbrush. A majority of the time, sensitive teeth is a result of brushing too hard or using a brush that’s too stiff.

5. Baking soda, sea salt & prickly ash bark. This is derived from a Native American recipe for healthy gums.

6. Vitamin B1 & thiamine. Take 100 mg per day.

7. Calcium hydroxyapatite. This will restore the enamel, which in turn will decrease sensitivity.

8. Clove Powder. Make a paste of clove powder and water, then dab it on the sensitive area after a meal.

9. Flossing.

10. Clove oil & cinnamon oil.

11. Echinacea. Put some in juice and drink 3 times a day along with Vitamin C. This acts as an antibiotic to kill infection that may be present in your mouth.

12. Aloe Vera. This can ease the inflammation.

Health Benefits of Cupping Therapy

What Is Cupping Therapy?

Cupping therapy is one of the many different forms of Chinese medicine that is still practiced today. It has been in use for thousands of years and is a homeopathic remedy rising in popularity along with acupuncture. Cupping therapy is good for any sort of stagnant pain, such as old sports-related injuries or other injuries that cause long-term pain requiring regular management. Simply put, cupping therapy is the application of special cups to areas of the skin near body parts experiencing pain.

Side Effects Of Cupping Therapy

Cupping provides immediately and long-lasting pain relief, but it does have one very distinct side effect. The areas where the cups are applied to will be left temporarily with round spots where the cups were located. These suctions spots will fade away after three or four days and be completely gone after about a week. Anyone receiving cupping therapy should be made aware of this beforehand.

How Cupping Therapy Is Performed

Cupping therapy begins with a cotton ball being soaked in surgical spirits. The cotton needs to be held with lockable forceps and excess spirits should be removed. Lighting the soaked cotton creates a flame, which eats up the oxygen in the cup and creates a vacuum. It is that vacuum that creates suction and allows the cups to be applied easily to the skin. The cups are left on the skin for about twenty minutes. The areas where the cups are stuck will start to turn a purple color. When this happens, it is time to remove the cups, which easily pop off once the suction is broken.

How Cupping Therapy Works

Smaller cups are used around bony joints like the elbows and knees and bigger cups are applied to larger areas of skin that are more fleshy. The suction created by the cups serves to pull the blood from deep down in the flesh and muscle and bring it to the surface. Blood flow is extremely important when it comes to healing injuries as well as relieving pain. Blood carries both oxygen and nutrients, which your body needs to recover.

The blood will nourish the muscles and alleviate soreness as well as other ailments that may be bothering you. Muscles that are tight or strained will be relaxed and much looser after cupping. Cupping is an alternative form of pain treatment for old sports injuries as well as long-term injuries if you are interested in not relying on pain medications for your pain management.

Combining Cupping Therapy With Other Remedies

Some patients find it particularly effective to combine cupping with other forms of alternative medicine such as acupuncture. Following cupping with acupuncture can provide additional pain relief. Acupuncture also improves blood flow and is even more effective for the suction areas that are left from cupping. Cupping can also be combined with massage therapy, aroma therapy and more. Before seeking out cupping therapy it is extremely important that you receive a complete and accurate diagnosis of your condition.

Painless Home Remedies for Sinus Pressure

If you’re one of the 30 million Americans who suffer sinus pressure each year, don’t think the only way to get relief is by going on antibiotics for an infection. You might not even have an infection. There are safe home remedies for sinus pressure which have been used for centuries in some cases, which have proven to work for sufferers of sinus pressure just like you. See if these work, then if the pressure persists, then it’s time to see the doctor about a possible sinus infection.

What is Sinus Pressure?

There are sinuses all over the front of your facial area: from your forehead down to your lower cheeks. The sinuses normally have open and clear passages. Through these passages travels air and mucus- it’s part of your respiratory system.

When membranes in the sinuses become swollen, mucus becomes trapped. When that happens, the air builds up and you get sinus pressure. A vacuum is then created in the paranasal cavity, which is painful. Pressure can build up in any of your sinuses, causing a tight, uncomfortable feeling, or a “stuffy” feeling.

What are the Symptoms of Sinus Pressure?

First, the pressure in your face will be felt right away. You can also develop:

  • post nasal drip
  • fatigue
  • congestion
  • headache
  • intense pain
  • face is sensitive to the touch

What Causes Sinus Pressure?

There are a lot of things which can cause you to feel sinus pressure. A main cause is allergies. A cold will also cause your membranes to swell, as will viral infections and bacterial infections. Of course a sinus infection is usually something to see a doctor about.

What’s worse is, untreated sinus pressure can lead to a predisposition to bacterial infection in the future.

Painless Home Remedies for Sinus Pressure

The minute you feel some sinus pressure coming on, try these painless home remedies for sinus pressure. If it’s been a week and no relief, it’s time to see a doctor.

1. Breathe moist air. This is important no matter how you do it: get a humidifier for your room at night, or a vaporizer or steam your face often using a towel and steaming water in a pot.

2. Netti pot. Some people swear by this home remedy for sinus pressure even if they’re not feeling sinus pressure. It’s a small teapot designed to make it easy to pour water in one nostril. The idea is to flush out the nasal cavities.

3. Compress. This is a quick and easy home remedy for sinus pressure. You can use a hot steamy wash rag over the face. It feels wonderful.

4. Aromatherapy. This home remedy for sinus pressure is the inhalation of herbs that can relieve congestion. Typical herbs used for sinus pressure are:

  • peppermint
  • rosemary
  • eucalyptus

5. Saline rinse. You can irrigate your nasal passages using saline solution in the netti pot. You boil 2 cups of water with 1 teaspoon of salt. Use this in the netti pot for relief.

6. Drink plenty of water. You should be hydrating from the inside out as well as using a humidifier. In the case of sinus pressure, hot beverages are better.

7. Use several pillows at night. This will elevate your head so sinus passages can open up.

Home Remedies for Ingrown Toenails

Nothing so small ever hurt quite so much as an ingrown toenail.  If you’ve had one, you know!  A doctor can take care of it for you but why not try some of the  world’s oldest home remedies first?  After all, anything you can do for yourself at home naturally is better in the long run.  We’ll show you several proven home remedies for ingrown toenails.  But first, let’s take a closer look at what they are.

What are Ingrown Toenails?

When your toenail grows into the flesh of your toe instead of outward and over the surface, you get an ingrown toenail.  It happens most often on the big toe, usually growing into the side of the toe.

What are the Symptoms of Ingrown Toenails?

You can tell by looking at your toe or by feeling the pain.  Either way, it’s not pleasant and needs to be taken care of right away by using one of the home remedies for ingrown toenails below.  Here are some more symptoms of ingrown toenails:

  • redness
  • swelling
  • tenderness of skin where toenail grew into it
  • can lead to infection

What Causes Ingrown Toenails?

Several things can cause ingrown toenails.  One big cause is trauma: if you play sports you may already know about this!  If the nail gets pressed into the skin it may stay there and grow into the toe.  Here are some other causes:

  • badly fitting shoes: too tight at the toe, pinching the big toenail into your toe
  • tight hose- same idea, where the hose presses the nail into the skin all day long
  • cutting your nails wrong: if they are cut with a curve on the sides, they are more likely to become ingrown.  Cut straight across.
  • your genes: curved or thick nails are more likely to become ingrown
  • sometimes it’s a fungus

Home Remedies for Ingrown Toenails for Your Family

Below you will find some of the best home remedies for ingrown toenails.  If you feel that your ingrown toenail has become infected, it might be time to see a doctor.

1.  Warm soak method. This home remedy involves several steps:

  1. Soak your foot in warm water for 20 minutes as many times a day as you can possibly manage.  This will provide relief to the swelling.
  2. Then try to slide something under the ingrown toenail.  Try dental floss- you want to lift the nail above the skin.
  3. Then put a piece of moist cotton under the nail so it doesn’t just grow back in after you’ve gone to all the trouble of lifting it out.
  4. Then dab some antibiotic cream on the area to prevent infection.
  5. Repeat these steps at least 4 times a day

2.  Wear sandals. If you can’t wear open-toe shoes, at least wear shoes that won’t crimp your big toes.

3.  Keep it covered with a band-aid.  This will keep it soft and will also provide padding around the tender area.

4.  Hydrogen Peroxide.  This is a disinfectant which can clear up an infection if you get one.  Soak your foot in a foot bath that has 1/2 cup of hydrogen peroxide in it.

5.  Epsom Salt.  Foot soak with epsom salt can also clear up infection.  It’s also a good preventive measure.

 

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Fast Working Home Remedies for Bloating

The zipper on your jeans suddenly won’t go up. Or your belt needs loosening. What’s the problem? Bloating. It’s one one of the most common complaints people have: everyone feels it at one time or another. It’s common and annoying but usually harmless and easily treatable. Below, we’ll show you some home remedies that nobody talks about. There are little-known secrets from around the world, some of which have been used effectively for centuries. Most of them are easily implementable using ingredients you have in your home already.

What is Bloating?

That swelling in your abdomen is excess gas in your intestines or excess retained fluid.

Symptoms of Bloating

  1. Your abdominal region will feel tight when you’re bloated because of the pressure. That’s because it actually IS pretty tight, stretched by the gasses expanding inside your intestines. Your abdomen and even stomach area will become distended- hence the jeans zipper problem so many of us are familiar with.
  2. Pain in the abdomen can sometimes accompany bloating. It’s a surprisingly sharp pain. Sometimes gas feels as if you might need your appendix out.
  3. Pain in your lower back.
  4. Difficulty breathing
  5. Diarrhea
  6. Gas
  7. Cramps

Causes of Bloating

There are several simple causes of bloating, but the most common is something you ate. Here are some other causes of bloating, starting with another very common one:

  • Menstrual cycle. Right before women menstruate, bloating occurs due to retaining fluids.
  • Constipation. This is due to not enough fiber in the diet, or not drinking enough water.
  • Carbonated drinks. If your digestive system is sensitive and prone to bloating, fizzy drinks will cause problems.
  • Eating too fast. This makes you swallow air.
  • Eating too much. The digestive system becomes overloaded and takes a long time to break down all the food, causing bloating.
  • Too much salt. Just like women who retain fluids before menstruation, anyone can retain too much fluid due to eating too much salt.
  • Food. Some foods are just known for causing gas. Everyone knows about beans! But there’s also cabbage, onions, cauliflower, etc.

Home Remedies for Bloating

Luckily there are lots of home remedies for bloating that work fast. Try one, try them all until you find your personal favorite.

1. Peppermint tea. Peppermint has long been known to settle the stomach but it also makes a good remedy for bloating.

2. Fennel seeds. Look for them in Indian restaurants- that’s why they’re there. Buy them in any grocery store-they’re a common cooking ingredient. They are a natural home remedy for bloating that really works.

3. Bananas. Potassium in bananas keeps your fluids in balance, preventing bloating.

4. Baking soda + lemon. This is a fizzy drink – add water when the fizzing stops, then drink.

5. Caraway seeds. These work like fennel seeds.

6. Clove oil. The clove oil relaxes the smooth muscle lining in the digestive tract, to relive bloating. Drink as tea and the bloating will go down.

7. Yoga. The inverted positions in yoga will make the gas in your intestines work itself out.

8. Scrub your floors. This works for the same reason as remedy #7, above!

Classic Home Remedies for Poison Oak That Still Work

There are few among us who are immune to the terribly annoying effects of poison oak.  This plant causes a well-known rash that itches and has a reputation for sticking around for quite some time.  85% of Americans are prone to the effects of poison oak or its cousins, poison ivy and poison sumac.  Chances are, if you’re allergic to one you’re allergic to the other two.  What’s nice to know is there are actually  home remedies for itch relief.  We’ve gathered the best ones here, below.

What is Poison Oak?

These classic home remedies for poison oak still work because they’re basically treating an allergic reaction.  They are simple solutions to common problems that have irritated humans for centuries.  Poison oak contains urushiol, a substance most people are allergic to.  After contact, it causes the skin to develop a rash.

What are the Symptoms of a Reaction to Poison Oak?

Symptoms of poison oak will appear 1 to 3 days after contact.  Immediately, however, you will see red lines on your skin, where the plant brushed against you.  Also, you may experience:

  • blistering
  • oozing skin
  • itching

What are the Causes of Itching Due to Poison Oak?

Touching the leaves of a poison oak  plant is by far the easiest way to get dermatitis from poison oak.  Touching the stems or roots can also give you symptoms, however.

Classic Home Remedies for Poison Oak

1.  Aloe Vera.  Known generally as a healing agent and a good burn healer, Aloe Vera is also good on poison oak.  Just pat it on full strength.

2.  Tea Tree Oil.  This natural ingredient should be applied as many times as is possible throughout the day.

3.  Medicated Body Powder & Rubbing Alcohol.  Mix Gold Bond and rubbing alcohol together to form a paste.  Then dab it on the rash, then wrap it all up in gauze.

4.  Banana peels.  This is one of the more silly-sounding home remedies for poison oak but it works, albeit temporarily.  Rub the inside of a banana peel on your rash and it should stop itching for a while.

5.  Potatos & Oatmeal.    Don’t laugh: potatoes are used in a lot of home remedies where a non-inflammatory is needed.  Take a raw potato and blend it with the cooked oatmeal into a paste in your blender.  Then apply that to the rash.  You could also add it to your bathwater.

6.  Cool compress.  There’ s a blistering phase of a poison oak condition.  Putting a cool compress on the area during the blistering phase can provide relief.

7.  Calamine lotion.  Everyone should have a bottle in their bathroom cabinet.  This helps with the itching.

8.  A nice cool shower.  Again, this provides relief from itching.

9.  Coffee.  Yes, strong brewed black coffee applied to the irritated area can soothe the inflammation and itching.  That’s because coffee contains chlorogenic acid.  This is an anti-inflammatory.  Anything you can do to reduce inflammation will help stop the spread of the rash.

10.  Oats bath.  Add three cups of uncooked oats to your bath and soak.  This is a very well known home remedy for poison oak, or any skin conditin.

Home Remedies for TMJ Can Save You Thousands

It’s been said that the pain of TMJ is second only to a toothache…and if you’re experiencing facial pain on that level then you’ll be glad to know there’s something you can do at home.  What we have here are cost-effective home remedies that provide relief from what’s officially known as TMD and commonly known as TMJ.

Whatever you call it, pain in the temporomandibular joint is constant, persistent and in some cases, severe.

What is TMJ

“TMJ” really stand for temporomandibular  joint, which connects the lower jaw to your skull.  As you can imagine, this joint sees a lot of movement with everyday living…eating, talking, yawning, etc.  It’s not exactly a joint that can stay immobile for very long.  If you have this disorder, it’s constant discomfort, which is why we’re lucky that there are actually some home remedies for TMJ that are effective.

When problems arise regarding either the joint itself or the muscles surrounding it (doctors aren’t sure which), the result is TMD, or temporomandibular disorder.  It’s more prevalent in women.

What are the Symptoms of TMJ?

The symptoms of TMJ are pain and discomfort.  More specifically, watch for:

  • pain or tenderness anywhere in the general region of the TMJ: neck, face, jaw and shoulder areas included
  • pain in the ear when opening the mouth
  • the person’s jaw can get stuck – either open or closed
  • the person can’t open the mouth very wide
  • clicking of the jaw when chewing
  • facial swelling
  • facial muscles are tired
  • sometimes: toothaches, tinnitis, earaches, headaches, dizziness and shoulder pain

What are the Causes of TMJ?

Doctors aren’t quite sure what causes TMD, or TMJ Disorder, as it’s sometimes known.  They suspect trauma, however.  Things such as whiplash or a blow to the head seem likely causes.

Stress may also be an indirect factor since it can cause a person to grind his or her teeth or clench muscles around the jaw and face.  The fact that it’s more prevalent in people between the ages of 20 and 40 lends itself to this theory.

Another possible cause of TMJ could be that rheumatoid arthritis has set into the jaw area.  Or it could be osteoarthritis in that area.

Home Remedies for TMJ

The system of muscles around the jaw are complex, so each case of TMJ can potentially be quite different from the next.  Therefore, any home remedies for TMJ that work for one sufferer may not work for another.  Try several or a combination of remedies until you find your best combination for relief.

1.  Massage.  You may already be doing this instinctively.  The pain of TMJ might be coming from muscle spasms so massaging might relax your jaw muscles.

2.  Heat.  This is another instinctive home remedy for TMJ- heat always feels good on muscles.

3.  Cold  Ice packs on the joint can relieve pain from TMJ.  However, it won’t relax the muscles.  It’s just a pain reliever.

4.  Reduce stress in your life.    Since stress might be a cause of TMJ, try and find sources of stress and eliminate them.  Exercise works to ease stress.

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Home Remedies for Gingivitis You Should Know

What is Gingivitis?  It certainly sounds like a disease.  And you would be right if that’s what you guessed: it’s gum disease and it’s pretty common, as it turns out.  Luckily, gingivitis is the least troublesome form of gum disease you can have.  It’s milder than periodontitis, which is severe and can cause you to loose your teeth.  If you think you have gingivitis, it’s definitely something you want to get taken care of right away.  Here are some  home remedies your dentist might not know.  If your conditions don’t improve after a few weeks of trying the home remedies, make an appointment to see your dentist.

What is Gingivitis?

When plaque builds up on your teeth, it causes tooth decay.  If plaque is left too long without removal, it turns into tartar.  Tartar makes a little “wall” where your teeth end and your gums begin.  That means it’s hard to clean the gum line as well as the top part of the teeth.  The gums become irritated so they get inflamed and voila:  gingivitis.

What are the Symptoms of Gingivitis?

Sore gums are the main symptom of gingivitis.  If you suffer gingivitis you’ll also see the following symptoms:

  • swollen gums
  • red or purplish gums
  • bleeding gums will show blood on the toothbrush
  • bad taste in the mouth
  • gums are tender to the touch
  • mouth sores
  • bad breath
  • deep pockets in your gumline

What Causes Gingivitis?

The number one cause of gingivitis is smoking.  It’s thought that as much as 75% of gingivitis in the US can be attributed to smoking*.  But if you don’t smoke, here’s what could be causing your gingivitis:

  • Bacteria.  the number two cause of gingivitis is forgetting to brush and floss your teeth.  Bacteria gets left behind on your teeth and forms plaque, which turns to tartar, causing gingivitis.
  • Genetics.  Almost a third of people might just be unlucky enough to have bad genes when it comes to gingivitis.
  • Poor diet.  Lots of sugar in the diet can lead to gingivitis.
  • Oral contraceptives.  They make you more susceptible to gum disease.
  • Diabetes.  This lowers your resistance to infection.  Same with HIV and AIDS

Home Remedies for Gingivitis You Should Know

1.  Clove Oil.  This home remedy has been used for centuries.  It’s a natural antibacterial and also an analgesic so it will help with the tenderness.

2.  Salt gargle.  Gargling regularly with salt water will also help with the infection.

3.  Teeth brushing + flossing + rinsing with an antibacterial mouthwash.  Of course this home remedy for gingivitis is a preventive measure but it’s also a cure.  Brush for at least 2 minutes and brush your tongue, too.  Follow this with proper flossing and then a mouthwash that kills germs.

4.  Aloe Vera.  This will soothe your tender and sore gums and also kill bacteria.

5.  Baking Soda.  Rub some on your gums with your finger to kill bacteria.

6.  Lemon juice.  This is very acidic and will kill bacteria.

7 .  Cayenne Pepper.  Put it in your toothpaste to kill bacteria.

8.  Cranberry juice.  Stops the spread of bacteria.

*source: Webmd.com. “Get Serious About Sore Gums”

Grandma’s Home Remedies For Plantar Warts

Plantar warts are harmless but can stop you dead in your tracks if you stand on your feet for a living. These are warts on the bottom of your feet which make you feel like there’s a pebble in your shoe all the time. For that reason, it’s a good idea to know some home remedies that usually work for these incredibly annoying but common types of warts.

What are Plantar Warts?

They’re just warts that happen to like growing on the bottoms of feet. This gives the condition a complication: we stand and walk on our feet, so plantar warts get pushed into the skin. When that happens, a callous forms over them, making even tougher to eradicate. They are not a serious health concern, however. The worst thing is the discomfort or pain.

Symptoms of Plantar Warts

  1. Plantar warts look like warts, of course. That is, it’s a small growth with little grainy spots in them. Those spots are little capillaries that have grown into the wart to keep it alive (!) Some people call them wart seeds.
  2. Plantar warts are painful or at least tender, so walking and standing will not be enjoyable.
  3. There will be that callous mentioned earlier, which will be covering a well-defined tiny circle on the skin.
  4. There might be a lesion on the bottom of your foot.

Causes of Plantar Warts

Plantar warts are caused by the human papillomavirus (HPV). Perhaps the skin on your feet developed a crack from dryness. Or perhaps you got a tiny cut. These are common entry points for HPV and then plantar warts.

Another way for the HPV to enter your foot is for the skin to be wet for a long time. This softens the skin to the point where it becomes fragile enough for anything to enter. So, the following activities should be avoided:

  • walking barefoot at a swimming pool
  • walking barefoot in a locker room

Grandma’s Home Remedies for Plantar Warts

1. Duct Tape. This home redy sounds incredible but even hospitals recommend it. Tape up your warty foot and keep it covered for six whole days. Then take it off and soak it in water. It should be good and soft by now! Take advantage of the softness by using an emery board to rub the wart(s) and whittle them down as much as you can. Don’t worry if you don’t get it all the first time. Just start the whole process over again and in another six days you might get it all.

2. Freeze it off. This is what doctors call cryotherapy. You can buy nonpresription freezing agents just for this purpose at the drugstore.

3. Peel it off. This is making use of salicylic acid, which is the active ingredient in nonprescription wart removing pads and liquids.

4. Apple Cider Vinegar. If you’re using the Duct tape method, you can also use the ACV: soak a cotton ball in the vinegar and use the Duct tape to tape it right over the wart.

5. Dessicated liver pills. This is a little-known home remedy for plantar warts, but used successfully by swim teams who pick it up on locker rooms. Take the pills twice a day…that’s it!

Secret Home Remedies for Yeast Infection

Most women have had one at some point or another- the common yeast infection that brings with it a nice dose of burning and itching. It makes for a very uncomfortable existence, so it’s no wonder there are several reliable home remedies out there for sufferers to try. After all, women have been experiencing yeast infections for centuries, so you can bet that throughout the ages remedies have been tested, tried and passed down through the generations.

What we have here is a collection of the best, secret home remedies that you can try easily and without too much fuss. But first, let’s make sure that’s what you really have by taking a look at the symptoms and causes of the common yeast infection.

Is It a Yeast Infection?

A yeast infection is a problem of having too many yeast cells growing in the vagina. The responsible yeast is called Candida Albicans and will grow out of control if certain conditions are made evident in the body. It’s common, and it’s usually not serious. Characterized by a white discharge, be sure not to mistake normal discharge for a yeast infection. If you don’t have itching and burning, then chances are, the white discharge you may be experiencing is something else.

Also, another affliction “down there” which can be mistaken for a yeast infection is bacterial vaginosis. This is treated with antibiotics which would absolutely make things worse if what you had was actually a yeast infection. Urinary tract infections also sometimes can seem like yeast infections but there is no discharge associated with these.

Look carefully at the symptoms of a yeast infection before applying any of the following secret home remedies. Some of them attempt to alter the Ph of your body so make sure a yeast infection is actually what you have.

Symptoms of a Yeast Infection

You’ll know it when you encounter it: a yeast infection is uncomfortable and very annoying. If you’ve never had one before then see a doctor the first time to make sure you’ve got it diagnosed correctly. Here are the symptoms of a yeast infection:

  • itching in the vagina and the entrance of the vagina (vulva)
  • burning feeling during sex and/or urination
  • swollen, red vulva
  • pain and soreness in the vagina
  • white discharge that’s thick and lumpy

If your symptoms are really severe, causing cracks or sores, then you might have what’s called Complicated yeast infection. Likewise, if you get more than four per year, it might be the same. Both situations call for a visit to the doctor’s office. Same applies if you’ve tried self-treating and nothing gets better.

Causes of Yeast Infections

Yeast infections are caused by an overgrowth of yeast in the vagina. What causes the overgrowth of yeast can be any number of things:

  1. pregnancy
  2. diabetes
  3. taking antibiotics
  4. douching

Home Remedies for Yeast Infections

Yeast infections are particularly amenable to home treatment since they’re really an imbalance rather than a disease. By correcting what’s out of whack in the body, a yeast infection is usually cleared up. Take note: whichever one of these secret home remedies for yeast infection you choose, administer the cure for at least 14 days. Otherwise you’ll not completely cure the infection and you’ll end up getting re-infected.

With that, here we are at the list of best home remedies for yeast infection:

1. Garlic. Garlic is a natural antifungal, which means it will kill off all that extra yeast that’s growing. Eat as much as possible.

2. Probiotics. Probiotics are what live inside us, and are more commonly known as “friendly bacteria”. They may slow the growth of yeast or stop it altogether if introduced into the body. Take Lactobacillus species (rhamnosus, rheuteri) and Lactobacillus GG twice a day until the infection clears up. Alternatively, eat lots of yogurt.

3. Probiotics: a more direct approach. In a recent study, women with yeast infections placed a probiotic tablet right into the vagina every night and voila, an 87% rate of reduction in the infection.

4. Tea Tree Oil. This is a natural home remedy that works because it’s an anti-fungal. Coat a tampon with lubricant and put a few drops on it before putting it in. The terpenoids should kill the yeast inside. Beware, this may sting a little. Sometimes it’s useful to mix borax with tea tree oil and make a suppository to kill the infection.

5. Pau d’arco. If you’ve never heard of this then you’re not alone. However, this secret home remedy is as effective as any other. It’s an herb from South America which will control the growth of yeast in your body. It comes as liquid or tincture, which means the herb has been steeped in alcohol. Take the tincture orally or topically.

6. Calendula. This is a plant…in fact if you’re a gardener you’ll know the flower since it’s similar to a marigold. Again, can be taken as tincture. It’s also available as a liquid. Found at health food stores.

7. Borax 6x or Borax capsules. Borax capsules get inserted for direct contact with the overgrown yeast. The antifungal properties will kill yeast. If you prefer a oral solution, place tiny pellets of Borax 6x under the tongue.

8. Starve the yeast. Yeast feed on sugar (have you ever made bread? The first step is to mix yeast with sugar and water and watch it grow). Therefore, if you eliminate sugar from your diet you will be starving the yeast out. Some women go as far as to develop a yeast-free diet, which means avoiding not only sugar but also the following:

  • white flour and other refined carbs
  • yeast breads
  • fermented foods like vinegar, miso and sauerkraut
  • wine
  • beer

9. Palmarosa oil. This is an essential oil that’s related to lemongrass. It’s mixed with tea tree oil and put into commercial antifungal creams sold as cures for yeast infections.

10. Think long term. Vitamins and supplements can increase your immunity so you’re not so prone to yeast infections. Also, some are known to be antifungals. Grapefruit seed extract is one example. Others would include vitamin C, Goldenseal and beta carotene.

When you find a remedy that works, stick to it for at least two weeks to make sure the entire infection is gone. Then, incorporate a regimen of prevention into your daily life (eat right and take vitamins) and you should see a dramatic decrease in yeast infections.